Massage and Release Work on the Foam Roller

In this massage and release class with Anita Seiz, we’ll first move through a foam roller massage sequence that will melt away superficial tension holding. Then we’ll focus on releasing tension in our global joints – shoulders & hips. This will create more range of motion and provide greater access to core connectivity. Great for relaxing and releasing. Perfect as a cooling down sequence or as preparation for any other Pilates or Yoga practice. Self massage technique. Easeful opening: gravity does the work for us in opening our chest/shoulders and hips. The roller is a dynamic surface and as such, falling is a risk. Good thing we’re not far from the floor! Please move slowly and mindfully to prevent excessive wobbling. Featuring Music by Ben Kunin