Get 30 Day of Gaia for $1
CLAIM HERE
Mastering Your Movement

Mastering Your Movement

Informationen zum Video

Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.

Lehrer: Cerrissa Koza
Audio-Sprachen: Englisch
Untertitel: Englisch