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Pranayama in Motion

Pranayama in Motion

Informationen zum Video

Find your expression of pranayama (breath) in motion. This slow, simple, and graceful practice reminds you that the breath bridges your mind and body. Enjoy sun salutations and standing poses that focus on an extended breath.

Props: block (optional)

Lehrer: Troy Hadeed
Audio-Sprachen: Englisch
Untertitel: Englisch