Reach for the Stars

Name: Reach for the Stars
Duration: 20 min 20 s
Description: Balance the three curves in your spine to promote healthy posture. Practice lengthening your spine upward with core strengthening, standing poses, and handstands in the middle of the room.

21 mins

TV-PG Lehrer: Nico Luce

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Informationen zum Video

Balance the three curves in your spine to promote healthy posture. Practice lengthening your spine upward with core strengthening, standing poses, and handstands in the middle of the room.

Props: none

Lehrer: Nico Luce

Audio-Sprachen: Englisch

Untertitel: Englisch

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Reach for the Stars

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