Stable, Solid, and Strong

Name: Stable, Solid, and Strong
Duration: 45 min 9 s
Description: A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.

46 mins

TV-PG Lehrer: Cerrissa Koza

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Informationen zum Video

A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.

Props: block (optional)

Lehrer: Cerrissa Koza

Audio-Sprachen: Englisch

Untertitel: Englisch

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Stable, Solid, and Strong

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