Strengthen and Tone: Arms and Abs

Name: Strengthen and Tone: Arms and Abs
Duration: 1 h 3 min 21 s
Description: This practice from Ashley Turner is a dedicated upper body and core extravaganza. Begin with a core sequence to build the heat necessary to open the shoulders and upper back. Lead into a series of arm balances and handstands which help strengthen and stabilize the shoulders while toning the upper body.

1 hr 4 mins

TV-PG Lehrer: Ashley Turner

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Informationen zum Video

This practice from Ashley Turner is a dedicated upper body and core extravaganza. Begin with a core sequence to build the heat necessary to open the shoulders and upper back. Lead into a series of arm balances and handstands which help strengthen and stabilize the shoulders while toning the upper body. Contraindications: Should not do if you have back / neck / shoulder injuries. Modify if pregnant, as core work is not recommended.

Lehrer: Ashley Turner

Audio-Sprachen: Englisch

Untertitel: Englisch

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Strengthen and Tone: Arms and Abs

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