3-Part Breathing: Viloma

Name: 3-Part Breathing: Viloma
Duration: 9 min 59 s
Description: Viloma pranayama is also known as three-part breathing. This is a gentle practice that is intended to deepen your relationship to your breath.

10 mins

TV-PG Profesor: Troy Hadeed

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Información del video

Viloma pranayama is also known as three-part breathing. This is a gentle practice that is intended to deepen your relationship to your breath through three small, intentional pauses throughout the inhale or exhale. Enjoy this practice either seated or laying down.

Props: bolster, block, or chair (optional)

Profesor: Troy Hadeed

Idiomas del audio: Inglés

Subtítulos: Inglés

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3-Part Breathing: Viloma

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