Balance from the Center

Name: Balance from the Center
Duration: 15 min 17 s
Description: Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.

16 mins

TV-PG Profesor: Tiffany Bush

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Información del video

Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.

Props: none

Profesor: Tiffany Bush

Idiomas del audio: Inglés

Subtítulos: Inglés

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Balance from the Center

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