Lower Back Care and Core Support

Name: Lower Back Care and Core Support
Duration: 26 min 9 s
Description: In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support for low back: finding core and low abdominal awareness for effective strengthening.

27 mins

TV-PG Profesor: Jane Ellison

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Información del video

In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support for low back: finding core and low abdominal awareness for effective strengthening.

Profesor: Jane Ellison

Idiomas del audio: Inglés

Subtítulos: Inglés

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Lower Back Care and Core Support

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