Mood Disorders

Mood disorders, such as depression and anxiety, are deeply intertwined with brain health.

These conditions not only affect emotional well-being but also reflect underlying issues with brain function and chemistry. Dr. Perlmutter provides valuable insights into how mood disorders are linked to brain health, offering a comprehensive overview of their connection and the factors that contribute to these conditions. Understanding this relationship is essential for effectively addressing mood disorders and supporting overall cognitive and emotional health.

Key Points to Explore: ✓ Learn how imbalances in neurotransmitters, brain structure, and brain chemistry contribute to mood disorders and impact overall brain health. ✓ Discover the various factors, including genetics, lifestyle, and environmental stressors, that play a role in the development and progression of mood disorders. ✓ Explore strategies for managing mood disorders through diet, lifestyle changes, and therapeutic interventions, and how these approaches can improve brain health and emotional balance.

Home play: • Identify Mood Patterns: Keep a journal to track your mood and any patterns or triggers you notice. Pay attention to how these patterns correlate with lifestyle factors such as diet, sleep, and stress. • Explore Mood-Boosting Habits: Integrate mood-boosting activities into your routine, such as regular physical exercise, mindfulness practices, and engaging in hobbies, and observe any changes in your emotional well-being. • Review Supportive Strategies: Research and consider implementing dietary changes and lifestyle adjustments known to support mood balance, such as omega-3 fatty acids, complex carbohydrates, and stress management techniques.