Peaceful Sleep: Audio Meditation

Name: Peaceful Sleep: Audio Meditation
Duration: 29 min 41 s
Description: Preparation for sleep is as important as the sleep that follows. This practice uses a sequence of techniques to bring about total relaxation and a deep, comforting sense of well-being, including bhramarie breath (bee's breath), body awareness, and breath focus.

30 mins

TV-PG Profesor: Jeremy Wolf

Para ver más videos Regístrate para una prueba gratuita de 7 días Ver este video gratis

Información del video

Preparation for sleep is as important as the sleep that follows. This practice uses a sequence of techniques to bring about total relaxation and a deep, comforting sense of well-being, including bhramarie breath (bee's breath), body awareness, and breath focus.

Profesor: Jeremy Wolf

Idiomas del audio: Inglés

Subtítulos: Inglés

Peaceful Sleep: Audio Meditation

Información del video

¿Cómo puedo ver gratis el video completo?

Olvidé mi contraseña

Correo Electrónico

Link Enviado.