Relax, Everything Is Temporary

While sometimes painful, change can teach us to observe the truth that everything in our lives is temporary. Embrace impermanence and cultivate a deep friendship with the ever-changing nature of existence.

In this enlightening lesson, with Sah D’Simone, you will: ✓ Journey into the heart of life, recognizing the inherent wisdom that everything in life is transitory, unveiling the profound teachings that arise from acknowledging the impermanent nature of all things. ✓ Delve into the art of processing change with mindfulness and presence through valuable insights and practices to help you navigate the dynamic landscape of change in the present moment. ✓ Learn to navigate the complexities of pain without unnecessary suffering, transforming challenges into opportunities for growth and resilience through mindfulness and presence.

Through these teachings, you'll develop a resilient and mindful approach to life's ever-changing landscape.

Home play: • Get a journal that you can use for the entirety of this course. • Get curious and journal for five minutes on your relationship with change.