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Reset for Mind, Body and Breath

Reset for Mind, Body and Breath

Información del video

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats.

Props: None

Profesor: Gloria Latham
Idiomas del audio: Inglés
Subtítulos: Inglés