Softening the Shoulders

Name: Softening the Shoulders
Duration: 20 min 1 s
Description: Release accumulated tension and invite in a healthy range of motion in your shoulders with this grounding yin practice. Begin lying down on your back in long holds that use the earth as a tool to open your shoulder musculature. Move to seated for gentle shoulder and neck release with subtle movements. Enjoy stretches in sphinx pose then complete your practice in a reclined position.

21 mins

TV-PG Profesor: Jafar Alexander

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

Información del video

Release accumulated tension and invite in a healthy range of motion in your shoulders with this grounding yin practice. Begin lying down on your back in long holds that use the earth as a tool to open your shoulder musculature. Move to seated for gentle shoulder and neck release with subtle movements. Enjoy stretches in sphinx pose then complete your practice in a reclined position.

Props: 2 blocks

Profesor: Jafar Alexander

Idiomas del audio: Inglés

Subtítulos: Inglés

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

Softening the Shoulders

Información del video

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Olvidé mi contraseña

Correo Electrónico

Link Enviado.