Total Body Transformation

Name: Total Body Transformation
Duration: 1 h 8 min 58 s
Description: Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices. This class includes traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, and full 15 minutes of guided meditation in savasana.

1 hr 9 mins

TV-PG Profesor: David Magone

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Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices. This class includes traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, and full 15 minutes of guided meditation in savasana.

Profesor: David Magone

Idiomas del audio: Inglés

Subtítulos: Inglés

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Total Body Transformation

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