Wild at Heart

Name: Wild at Heart
Duration: 20 min 33 s
Description: Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.

21 mins

TV-PG Profesor: Christine Miller

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Información del video

Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.

Profesor: Christine Miller

Idiomas del audio: Inglés

Subtítulos: Inglés

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Wild at Heart

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