End your day with relaxing, easy-to-follow evening yoga practices designed by yoga masters to cultivate ease and balance. Sleep is one of the most important practices. Take time to switch gears from your busy day with a gentle unwind, designed to help you let go of the day and soothingly transition your body into restful sleep. Deeply relax your body and mind and surrender to the calm of pm yoga. When you feel depleted after a stressful day, the evening is the perfect time to calmly transition between being active and being quiet. Just as the sun sets behind the horizon, our body and our mind must rest from the energy of the day. One of the greatest gifts evening yoga has to offer is deep relaxation - an essential key to staying healthy. Because many of us lead stressful and sedentary lives, it is important to bring quiet to the nervous system and promote ease and greater well-being. This series of night time yoga is great for anyone who has trouble sleeping or turning off after an energetic day. In today's world, we are often fraught with unnatural sleep habits including electronic distractions and medications, which may be the cause of our sleep difficulties. Our collection of PM yoga will help you to feel balanced, calm and revitalized before drifting off to end your day. Expand your lungs and breathe deeper in order to unlock the heart of yoga and bring stillness to your soul. Release tension and increase circulation as these evening yoga sequences support the release of your stress and anxiety.