Breathwork for Energy

Unlock the ancient wisdom of breathwork, an energizing technique that not only oxygenates your cells but also infuses your body with a profound sense of peace and vitality.

Within this energizing lesson, you'll: ✓ Immerse yourself in a breathwork practice as you master the simple yet powerful 4x4x8 breathing technique, skillfully combining intentional inhalations, breath retention, and purposeful exhalations ✓ Flourish in the art of signaling safety to your body with intentional breaths, where each inhalation reassures the nervous system and every exhale act as a release, creating a sense of security and tranquility ✓ Witness both the subtle and significant changes that unfold within your body through practice.

By incorporating breathwork into your morning routine, you're not just following a method; you're paving the way for a profound shift in your overall well-being.

Home play: • Engage in this breathing experience right after your movement practice. • Bonus: Perform it outdoors in the sunlight for added benefits.