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Doorway to Relaxation: Audio Meditation

Doorway to Relaxation: Audio Meditation

Informations sur la vidéo

A short introductory practice of yoga nidra that presents simple techniques for efficiently accessing deep relaxation. Use this as a quick reset for cultivating presence and restoring well-being.

Enseignant: Jeremy Wolf
Langues audio: Anglais
Sous-titrage: Anglais