Gentle Yoga for Beginners

Gentle Yoga for Beginners

Informations sur la vidéo

Enjoy gentle yoga postures that emphasize strength and flexibility in the legs, spine, and core. Relax and release into poses for a centered and serene experience.

Props: strap, block

Enseignant: Suzanne Deason
Langues audio: Anglais
Sous-titrage: Anglais