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Kundalini to Strengthen and Open the Heart

Kundalini to Strengthen and Open the Heart

Informations sur la vidéo

In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center. This area of our body houses our compassion and capacity for boundless love. You'll also work your core, arms and legs.

Enseignant: Gloria Latham
Langues audio: Anglais
Sous-titrage: Anglais