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Nora’s Favorite Stretches

Nora’s Favorite Stretches

Informations sur la vidéo

This practice is designed to increase flexibility. Enjoy grounded and seated stretches that focus on your hamstrings, spine, hips, and shoulders so you can feel open and balanced. Props: none

Enseignant: Nora Day
Avec: Nora Day
Langues audio: Anglais
Sous-titrage: Anglais