Ten Minute Tonic
Steph Schwartz

Take a shot of yogi espresso with this power-packed class to give the mind and body a boost at any time of day. Flow through lunges, chair pose, balancing postures, and twists. Props: 2 blocks (optional)

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais