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Yin Quad Relaxer

Yin Quad Relaxer

Informations sur la vidéo

Release your quads with slow and sometimes intense poses. Stretch the hip flexors, find deep knee flexion, and relax the muscles on the front of the thigh.

Props: block

Enseignant: Nico Luce
Langues audio: Anglais
Sous-titrage: Anglais