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Yoga For Awakening The Spine

Yoga For Awakening The Spine

Informations sur la vidéo

Explore a short, systemized sequence of warming and opening postures including open twists, balancing poses, and forward folds to quickly refreshen your spine and energy channels.

Props: none

Enseignant: Kreg Weiss
Langues audio: Anglais
Sous-titrage: Anglais