All Levels-1, 2
Come as you are! Discover classes that are safe, challenging, and appropriate for all levels of yoga. In the yoga all levels collection, you'll find sessions designed to focus on the most crucial elements of basic postures. By understanding and working on these vital but basic components, we find that practitioners of all levels can find value. Whether you're just starting out or looking to refine your basic postures in order to attempt more difficult positions, the all levels yoga courses welcome everyone. In this collection, you'll find classic poses with a strong emphasis placed on alignment. Our teachers offer options for modification to increase the difficulty level according to your skill level. If you're an advanced practitioner, you'll find that many of the more difficult poses are rooted in these basics. Take your practice up a notch and deepen your knowledge of the core principles. Conversely, if you're brand new to yoga, these slow-paced and detail oriented classes will gently ease you into practices that will deepened your connection to self. From breathing techniques to the importance of balance, all levels yoga builds the strong foundation that you'll need to succeed. Follow along as our expert teachers guide you through an energizing and invigorating yoga practice. Discover how a daily routine of forward bends, back bends and spinal twists will increase your flexibility, strength and stamina over time. Browse through our collection of yoga all levels and get started.