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Free Yoga for Kids

“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children, ages 6 to 12.”

Harvard Medical School, 2016

In the second segment of Outer Space Blastoff Jodi Komitor takes you on a visit to all the planets of the solar system. Twist, wiggle, and stretch yourself all the way from Mercury to the dwarf planet of Pluto.
In the first segment of Outer Space Blastoff with Jodi Komitor, it is launch time - so put on your space suit! Prepare to blast off into outer space for the ultimate cosmic adventure.
Designed for 2- to 5-year-olds, kids will explore their inner jungle animals in this fun practice full of movement, storytelling, stretching, visualization, and meditation to inspire confidence, play, and strength.
In the first segment of Jodi Komitor's Dino-Mite Adventure series your little ones will transform into a baby Brontosaurus that roamed the Earth millions of years ago.
In the second segment of Dino-Mite Adventure with Jodi Komitor, kids will learn about and transform into the many dinosaurs of the Mesozoic Era. This practice will bring out your kids' inner dinosaur and increase flexibility.
Wind down the day together with this kids yoga class from Josephine Lowey. In this practice, partner poses allow a special time for children of all ages to connect and move together.

Take time to alleviate

“Yoga and meditation, two ancient practices, are now officially the most popular alternative health approaches in the United States, each used by around 35 million adults.”

CDC’s National Center for Health Statistics, 2017

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Change Your Habits, Change Your Life

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You and your children can practice anywhere, anytime, on any device. With thousands of classes in durations of 5-90 minutes, there is plenty for everyone in your family to discover their own yoga journey.

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From tentative beginners to yoga enthusiasts. Gaia provides an outstanding collection of practices in 15 different styles. Plus, go deeper with meditation, philosophy, and other fitness classes.

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Unparalleled value. For less than the cost of one studio class a month, learn from world-renowned instructors, try different styles, and enjoy Gaia’s incredible collection of transformational and uplifting films, series and docs.

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Learn from the best. Our teachers are some of the most sought-after and beloved leaders in the yoga world. With Gaia, you can develop your practice with confidence and ease.

Pose by Pose, We’re Here to Support You & Your Practice.

“Yoga On Gaia is the best money I spend every month…I wouldn’t get a chance to practice without it! It’s wonderful to have such a huge choice of classes and inspiring teachers…they also have great meditations which have helped me through some tough times.”

—Kristi, Member since 2018

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 * By participating in any exercise or fitness program on Gaia, you acknowledge and agree to assume all risk and responsibility in the event of physical injury and/or death. You agree to indemnify and hold harmless Gaia, Inc., its staff and affiliated content-providers/platforms from any and all claims/liabilities/injuries resulting from your participation in any exercise program, fitness products or services on Gaia.

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