KUNDALINI YOGA TO LIGHT YOUR INNER FIRE

Kundalini Yoga is a synthesis of traditions designed to awaken you to your higher consciousness. Stimulate the Kundalini energy that begins at the base of your spine as you find strength and balance from the inside and out.

IMPORTANT ASPECTS OF KUNDALINI

Mudras

MUDRAS & POSTURES

Mudras are typically gestures of the hand that guide energy flow. The postures send specific messages to the mind-body-spirit connection to influence mood and find balance.

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COLOR & ENERGY

Color has an effect on consciousness. Kundalini practitioners adopted the one color of the seven colors, which is white and wear this color to class.

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TURBAN & THE SPINE

Many practitioners wear a turban as it acts like a turbine, channeling and focusing energy up the spine.

Mantras

MANTRAS & SOUND

As a central aspect of kundalini, chanting releases the vibrations of peace, prosperity and transformation and helps to open the heart.

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16 min.

KUNDALINI YOGA FOR TENSION RELEASE

Let go of stale energy in this Kundalini Yoga flow and release any negative energy that’s dragging you down.

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INTRO TO KUNDALINI

Learn about the ancient and once secretive practice in this overview of the history and powers of Kundalini.  

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YOGA FOR LIBERTY KUNDALINI HATHA FLOW

Liberate yourself from fears, doubts, and insecurities in this Kundalini Hatha flow with Lindsey Lewis.

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