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WELCOME YOUR DAY WITH MORNING YOGA

 When we take time for ourselves, even if it’s just 15 minutes every morning, we’re allowing for peace, grace, and positivity to radiate long after we leave the mat.

THE PERFECT MORNING YOGA PRACTICE FOR YOU

Luckily, no matter the type of morning person you are, there’s yoga that just right for your daily routine.

VINYASA

Tired? Fire up your day and get energized as you flow from posture to posture.

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HATHA

Busy? Move with fluidity as you balance strength and flexibility to meet the day mindfully.

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PRANAYAMA

In a rush? Utilize breath control—the vital energy in your body— to tap into your authentic being.

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MEDITATION

Mind racing? Find clarity from the start and enjoy a more calm state of being throughout your day.

“Yoga is not about self-improvement, it’s about self-acceptance.”

— GURMUKH KAUR KHALSA

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