THE PERFECT MORNING YOGA PRACTICE FOR YOU
Luckily, no matter the type of morning person you are, there’s yoga that just right for your daily routine.
Tired? Fire up your day and get energized as you flow from posture to posture.
Busy? Move with fluidity as you balance strength and flexibility to meet the day mindfully.
In a rush? Utilize breath control—the vital energy in your body— to tap into your authentic being.
Mind racing? Find clarity from the start and enjoy a more calm state of being throughout your day.
“Yoga is not about self-improvement, it’s about self-acceptance.”
— GURMUKH KAUR KHALSA
AM & PM YOGA FOR BEGINNERS
Increase circulation, center your mind, and improve your mobility in just 22 minutes with Rodney Yee in this AM Yoga for Beginner’s class. Awaken your body and energize your soul as Rodney guides you through an easy-to-follow sequence that combines relaxation techniques, flowing poses, and grounding meditation.
A NEW DAWN, A NEW DAY: RISE AND SHINE
What would you like to get out of your day? What qualities would you like to see more of in yourself and others? Practicing yoga first thing in the morning is a great way to jumpstart your day. Transition your body from sleep into action with thoughtful movements that will help your whole body wake up.
Connect your body and breath with your heart in this quick and effective morning vinyasa practice with Ashleigh Sergeant. Set a clear intention for the day as you get centered, enlivened and grounded in just 15 minutes. It’s the perfect new ritual to add to your daily routine.
GET UP & GO: 20 MINUTE MORNING FLOW
Start this non-stop flow by flushing out stagnant tired energy from sleep with a simple twisting detox. Ashley Turner leads this 20-minute vinyasa class to help you start your day energized and ready to go. She’ll help you activate your inner organs to get your blood flowing and work up a sweat.