TOP 5 RESTORATIVE YOGA POSES
Improve concentration, promote healing, and enter a deep state of relaxation with these simple poses.
Reclining Big Toe Pose/Supta Padangusthasana
Leg-Up-the-Wall Pose
Reclining Bound Angle Pose/Supta Baddha Konasana
Child’s Pose/Balasana
Corpse Pose/Savasana
PRACTICE RESTORATIVE YOGA AND REAP THE BENEFITS
“Just think of it as the ultimate stay-cation.”
— LISA FIERER
- Ease Stress and Calm the Mind
- Nourish Self-Love and Body-Acceptance
- Find Refuge from the Modern World
- Deepen Internal and External Awareness
- Awaken Your Own Divine Nature
“This is a wonderful practice. I am a restorative teacher, and never seem to take the time to indulge myself. Today I did, and man was it awesome!”
— CANDRIAEDDINGER
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