BLISS OUT WITH RESTORATIVE YOGA

Restorative yoga utilizes breathwork, slow movements, and long holds to help calm the mind, restore the body, and invigorate the spirit. Because restorative yoga integrates many aspects of life, it’s one of the most powerful ways to obtain optimal alignment, reclaim your own fearlessness, and awaken your divine nature.

TOP 5 RESTORATIVE YOGA POSES

Improve concentration, promote healing, and enter a deep state of relaxation with these simple poses.

restorative yoga

Reclining Big Toe Pose/Supta Padangusthasana

restorative yoga

Leg-Up-the-Wall Pose

restorative yoga

Reclining Bound Angle Pose/Supta Baddha Konasana

restorative yoga

Child’s Pose/Balasana

restorative yoga

Corpse Pose/Savasana

PRACTICE RESTORATIVE YOGA AND REAP THE BENEFITS

“Just think of it as the ultimate stay-cation.”

— LISA FIERER

  • Ease Stress and Calm the Mind
  • Nourish Self-Love and Body-Acceptance
  • Find Refuge from the Modern World
  • Deepen Internal and External Awareness
  • Awaken Your Own Divine Nature

“This is a wonderful practice. I am a restorative teacher, and never seem to take the time to indulge myself. Today I did, and man was it awesome!”

— CANDRIAEDDINGER

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