BLISS OUT WITH RESTORATIVE YOGA
Restorative yoga utilizes breathwork, slow movements, and long holds to help calm the mind, restore the body, and invigorate the spirit. Because restorative yoga integrates many aspects of life, it’s one of the most powerful ways to obtain optimal alignment, reclaim your own fearlessness, and awaken your divine nature.
TOP 5 RESTORATIVE YOGA POSES
Improve concentration, promote healing, and enter a deep state of relaxation with these simple poses.
Reclining Big Toe Pose/Supta Padangusthasana
Reclining Bound Angle Pose/Supta Baddha Konasana
PRACTICE RESTORATIVE YOGA AND REAP THE BENEFITS
“Just think of it as the ultimate stay-cation.”
— LISA FIERER
- Ease Stress and Calm the Mind
- Nourish Self-Love and Body-Acceptance
- Find Refuge from the Modern World
- Deepen Internal and External Awareness
- Awaken Your Own Divine Nature
“This is a wonderful practice. I am a restorative teacher, and never seem to take the time to indulge myself. Today I did, and man was it awesome!”
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GO DEEPER WITH THESE EXPERTS
ANJALI RESTORATIVE YOGA: RADICAL RELAXATION
Looking to release tension and ease back pain? Join Shannon Paige, founder of Anjali Restorative Yoga in this 27-minute practice for radical relaxation.
RESTORATIVE EXERCISE FOR FOOT PAIN
Your feet are two of the hardest working parts of the body. Your posture, shoe choices, and even the way you walk can fatigue soft tissue like muscle and fascia.
RESTORATIVE YOGA FOR DEEP CALM: ABRIDGED VERSION
In this hybrid class you’ll enjoy a blend of restorative yoga and yin yoga. Join Rick Coe in this hour-long abridged version designed for any level yogi.