BLISS OUT WITH RESTORATIVE YOGA
Restorative yoga utilizes breathwork, slow movements, and long holds to help calm the mind, restore the body, and invigorate the spirit. Because restorative yoga integrates many aspects of life, it’s one of the most powerful ways to obtain optimal alignment, reclaim your own fearlessness, and awaken your divine nature.
TOP 5 RESTORATIVE YOGA POSES
Improve concentration, promote healing, and enter a deep state of relaxation with these simple poses.
Reclining Big Toe Pose/Supta Padangusthasana
Reclining Bound Angle Pose/Supta Baddha Konasana
PRACTICE RESTORATIVE YOGA AND REAP THE BENEFITS
“Just think of it as the ultimate stay-cation.”
— LISA FIERER
- Ease Stress and Calm the Mind
- Nourish Self-Love and Body-Acceptance
- Find Refuge from the Modern World
- Deepen Internal and External Awareness
- Awaken Your Own Divine Nature
“This is a wonderful practice. I am a restorative teacher, and never seem to take the time to indulge myself. Today I did, and man was it awesome!”