Stepping into the Heart

HAVE 15 MINUTES?

Hundreds of neurological and psychological studies from across the globe have all proven one fact: short doses of meditation every day lead to an overall improved quality of life. All the tools you need to prosper are already within you. Reap the benefits of daily meditation and:

Gaia

RETURN TO AUTHENTICITY

Discover the sublime ability
to live in your own truth

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STRENGTHEN THE MIND

Build internal resilience to
thrive through any challenge

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FIND INNER BALANCE

Open toward better acceptance to
find joy in the present moment

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CULTIVATE COMPASSION

Develop greater empathy to create
profound connections with others

STREAM YOUR FIRST PRACTICE FOR FREE

Stream the entire first video on us, then preview the other practices in the guide below:

  • Day 1: Journey Into Love

  • DAY 2 PREVIEW: LOVING KINDNESS WITH ASHLEY TURNER

  • Day 3 Preview: A Meditation on Metta with Bernie Clark

  • Day 4 Preview: Loving Kindness with Noah Levine

WHAT MEMBERS ARE SAYING

“I crave meditation now more than a glass of wine. That’s a good thing.”

– LINDA M.

“Thank you, I feel much calmer now! Also, love the fact that I can do this anywhere while traveling.”

– MARIA P.

“I am so glad to be a member…I am a Gaia devotee and have been since it began in 2011…the quality and sheer wonder of the content…magical.”

– DINA K.

“It’s so foreign for me right now to take this quiet time–even 15 minutes. Before, I thought I was relaxing while folding clothes or watching tv, but now i feel what real relaxation is.”

– KIMBERLY S.

About Gaia

COME FOR INNER PEACE,
LEAVE WITH OUTER HAPPY

We believe in the power of potential, the power of truth, the power of connection. We’re more than just online yoga; we’re the go-to place to reveal your best, most brilliant self. Come on a new journey with us and let your light shine bright.

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YOUR JOURNEY

Whether you’re new to meditation or an advanced practitioner, we’re here to be a guide on your path to a more mindful life.

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YOUR TIME

Jam-packed day or relaxed afternoon—our meditation practices can be accessed anytime, anywhere.

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YOUR CONNECTION

Find support and grow with like-minded people across the globe within our vibrant social media network.

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YOUR MOTIVATION

Stream thought-provoking content, plus get access to our huge library of inspiring articles to tap into the mind, body, and spirit.

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