Pain Relieving

Practices,

Right at Home

Whether you struggle with day-to-day stress, tension, or past injuries these yoga and guided meditation practices were designed to help you heal your body, mind, and spirit.

“The wonderful sessions at my fingertips have become integral to my healing, both physically and mentally.”

– Gaia Member

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Preview Pain-Relieving Practices on Gaia

Preview Pain-Relieving Practices on Gaia

YOGA RELIEVES

We all experience it, and everyone needs relief. Yoga helps lengthen and strengthen the spine.

Clear your mind with movements and meditations that help you transform negative thoughts.

Tune into your body, feel where you’re holding energy, and consciously relax. That’s yoga.

Join thousands of people improving their lives with yoga on Gaia

Journey into a Conscious Life

Stream your way with unlimited access to 8,000+ original programs, practices, and films. Feed your curiosity with metaphysics and the unexplained. Connect and center with yoga and meditation. Begin a new journey.

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Enjoy unlimited yoga practices at home for half the price of other yoga-streaming sites.

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