Right at Home
Whether you struggle with day-to-day stress, tension, or past injuries these yoga and guided meditation practices were designed to help you heal your body, mind, and spirit.
“The wonderful sessions at my fingertips have become integral to my healing, both physically and mentally.”
– Gaia Member
Preview Pain-Relieving Practices on Gaia
We all experience it, and everyone needs relief. Yoga helps lengthen and strengthen the spine.
Clear your mind with movements and meditations that help you transform negative thoughts.
Tune into your body, feel where you’re holding energy, and consciously relax. That’s yoga.
Journey into a Conscious Life
Stream your way with unlimited access to 8,000+ original programs, practices, and films. Feed your curiosity with metaphysics and the unexplained. Connect and center with yoga and meditation. Begin a new journey.