RODNEY YEE & COLLEEN SAIDMAN YEE’S
YOGA FOUNDATIONS SERIES
YOUR MAT. YOUR TIME. YOUR YOGA.
Explore the building blocks for a successful practice with our Yoga Foundations Series. Find your flow in the comfort of your home with practices that fit any level and any schedule.
A SERIES TO HELP YOU ALIGN
Go at your own pace with this 14-class series designed to help you master the fundamentals. These classes will teach proper alignment to help keep your yoga practice safe, strong, and flowing with grace.
- CLASS 1
- Easy, All-Around 25 Minute Practice
- CLASS 2-4
- Standing Poses & Sun Salutations
- CLASS 5-7
- Open Twists & Backbends
- CLASS 8-10
- Closed Twists & Forward Bends
- CLASS 11-13
- Hip Openers, Arm Balances, Inversions Prep
- CLASS 14
- Final 45 minute All-Around Practice
Meet Your Teachers
Practice with Two of Gaia’s World-Class Expert Teachers.
- Pioneer of yoga with over 30 years of experience
- Former gymnast & professional ballet dancer
- Featured on The Oprah Winfrey Show, CNN & PBS
- Author of Yoga: The Poetry of the Body
- Fun Fact: Dropped out of UC Berkeley to pursue ballet full-time
COLLEEN SAIDMAN YEE
- Over 17 years as a yoga instructor
- Former competitive athlete & professional model
- Featured in Vanity Fair, New York Times, & USA Today
- Author of Yoga for Life
- Fun Fact: Lived in Calcutta and worked with Mother Theresa at the Home for the Dying and Destitute
PREVIEW A CLASS ON US
Preview a class from this special series for free! Then check out extra exclusive videos from Rodney & Colleen.
YOGA EVERY DAY, NOT EVERYDAY YOGA
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