RODNEY YEE & COLLEEN SAIDMAN YEE’S

YOGA FOUNDATIONS SERIES

YOUR MAT. YOUR TIME. YOUR YOGA.

Explore the building blocks for a successful practice with our Yoga Foundations Series. Find your flow in the comfort of your home with practices that fit any level and any schedule.

Rodney Yee and Colleen Saidman Yee

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A SERIES TO HELP YOU ALIGN 

Go at your own pace with this 14-class series designed to help you master the fundamentals. These classes will teach proper alignment to help keep your yoga practice safe, strong, and flowing with grace.

  • CLASS 1
  • Easy, All-Around 25 Minute Practice
  • CLASS 2-4
  • Standing Poses & Sun Salutations
  • CLASS 5-7
  • Open Twists & Backbends
  • CLASS 8-10
  • Closed Twists & Forward Bends
  • CLASS 11-13
  • Hip Openers, Arm Balances, Inversions Prep
  • CLASS 14
  • Final 45 minute All-Around Practice

Meet Your Teachers

Practice with Two of Gaia’s World-Class Expert Teachers.

RODNEY YEE

  • Pioneer of yoga with over 30 years of experience
  • Former gymnast & professional ballet dancer
  • Featured on The Oprah Winfrey Show, CNN & PBS
  • Author of Yoga: The Poetry of the Body
  • Fun Fact: Dropped out of UC Berkeley to pursue ballet full-time

COLLEEN SAIDMAN YEE

  • Over 17 years as a yoga instructor
  • Former competitive athlete & professional model
  • Featured in Vanity Fair, New York Times, & USA Today
  • Author of Yoga for Life
  • Fun Fact: Lived in Calcutta and worked with Mother Theresa at the Home for the Dying and Destitute

PREVIEW A CLASS ON US

Preview a class from this special series for free! Then check out extra exclusive videos from Rodney & Colleen.

YOGA EVERY DAY, NOT EVERYDAY YOGA

Wherever you are in life, Gaia's there to help you on your journey toward positive transformation. Stream thousands of practices, meditations, and inspirational films.

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YOUR TIME

Drop in anytime, anywhere with 15-minute to two-hour classes that fit your schedule.

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YOUR STYLE

Stream your type of practice, from Ashtanga to yin, beginner to advanced.

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YOUR CONNECTION

Find daily tips, discussions, and doses of gratitude in our vibrant social media network.

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YOUR MOTIVATION

Go beyond the mat with shows that help you on the path toward your highest potential.

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