RODNEY YEE & COLLEEN SAIDMAN YEE’S
YOGA FOUNDATIONS SERIES
YOUR MAT. YOUR TIME. YOUR YOGA.
Explore the building blocks for a successful practice with our Yoga Foundations Series. Find your flow in the comfort of your home with practices that fit any level and any schedule.
A SERIES TO HELP YOU ALIGN
Go at your own pace with this 14-class series designed to help you master the fundamentals. These classes will teach proper alignment to help keep your yoga practice safe, strong, and flowing with grace.
- CLASS 1
- Easy, All-Around 25 Minute Practice
- CLASS 2-4
- Standing Poses & Sun Salutations
- CLASS 5-7
- Open Twists & Backbends
- CLASS 8-10
- Closed Twists & Forward Bends
- CLASS 11-13
- Hip Openers, Arm Balances, Inversions Prep
- CLASS 14
- Final 45 minute All-Around Practice
WHAT YOGIS ARE SAYING
“So appreciate his calm, peaceful and grounded approach and instruction.”
“Gaia is the premiere yoga university in the most un-intimidating way.”
– COLLEEN SAIDMAN YEE
“Change is inevitable and by having a daily ritual we see the impermanence of our aliveness. We are always beginners and always not knowing of the present that is unfolding.” “Gaia is the premiere yoga university in the most un-intimidating way.”
– RODNEY YEE
“Love Rodney Yee and his style of teaching. Enjoyed these new videos enormously. Thank you for creating sessions that in my mid 50’s I can do well and feel good doing.”
“Rodney Yee has helped me to put yoga in my home, not just in a class. I feel he is assisting me in creating a regular personal practice. Thank you!”
“From Pakistan to Paris we breathe together through the burn and the bliss, experiencing the yoga’s union together no matter where we are. I love being part of the My Yoga family.”
– ANDREA MARCUM
“After practicing for years, it was perfect timing to visit these fundamentals and TRULY FEEL like a beginner. I gained insight into my body awareness from their solutions.”
“There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.”
– RODNEY YEE
“As a avid fan of Rodney– his voice, queuing, and delivery of the poses is always smooth and professional– I look forward to more of in the upcoming series.”
“I think Rodney and Colleen are the best teachers in yoga. Thanks for sharing!”
“I am an experienced yoga teacher but each time I view Rodney and Colleen, I am pleasantly surprised to learn something new. I appreciate the attention to detail and Rodney’s soothing voice.”
“If you are just beginning or have been on this Yoga path before, I believe these programs will benefit you in the wisdom that lies in the heart of your being.”
– RODNEY YEE
Meet Your Teachers
Practice with Two of Gaia’s World-Class Expert Teachers.
- Pioneer of yoga with over 30 years of experience
- Former gymnast & professional ballet dancer
- Featured on The Oprah Winfrey Show, CNN & PBS
- Author of Yoga: The Poetry of the Body
- Fun Fact: Dropped out of UC Berkeley to pursue ballet full-time
COLLEEN SAIDMAN YEE
- Over 17 years as a yoga instructor
- Former competitive athlete & professional model
- Featured in Vanity Fair, New York Times, & USA Today
- Author of Yoga for Life
- Fun Fact: Lived in Calcutta and worked with Mother Theresa at the Home for the Dying and Destitute
PREVIEW A CLASS ON US
Preview a class from this special series for free! Then check out extra exclusive videos from Rodney & Colleen.
YOGA EVERY DAY, NOT EVERYDAY YOGA
Ready to find a deeper understanding of your purpose? Wherever you are, let Gaia help you continue your journey towards positive transformation.
Drop-in anytime, anywhere with 15-minute to 2-hour long classes to fit your schedule.
Stream your type of practice, from ashtanga to yin, beginner to advanced.
Find daily tips, discussions, and doses of gratitude within our vibrant social media network.
Go beyond the mat with shows that guide you on the path towards your highest potential.
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