Rituals infuse purpose with action. Choose between 15- to 30-minute practices and begin every day connected and energized.
Join the world’s most productive people who have already discovered the benefits of a morning routine.
MORNING YOGA WITH GAIA WILL:
- Energize Your Day
- Increase Focus and Productivity
- Elevate Your Mood
- Improve Sleep Quality
- Deepen Relationships
- Set a Positive Tone for the Day
Begin your morning ritual with our two yoga series:
15-30 minute yoga practices
Yoga Every Day is a series of 15-30 minute yoga practices designed to help you connect and center.
YOGA EVERY DAY WILL:
- Elevate Your Mood in 15-minutes or Less
- Foster Strength & Flexibility
- Create Clarity & Connection
Sync up with the rhythmic wisdom of nature.
Tap into your natural rhythm and awaken with these mindful 30-minute practices. Engage your day grounded, centered, and present with Sunrise Yoga.
SUNRISE YOGA WILL:
- Deepen Your Practice
- Increase Focus & Productivity
- Nourish Your Mind, Body, Spirit
Become a Member today and get instant access to these popular morning practices on Gaia.
Your Guide to a Conscious Life
Journey into a conscious life with unlimited access to 8,000+ original programs, practices, and films. Feed your curiosity with metaphysics and the unexplained. Connect and center with yoga and meditation. Begin a new journey.
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Healthy Habits Guide and Health Magazine (digital downloads)
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