Rituals infuse purpose with action. Choose between 15- to 30-minute practices and begin every day connected and energized.

Join the world’s most productive people who have already discovered the benefits of a morning routine.


  • Energize Your Day
  • Increase Focus and Productivity
  • Elevate Your Mood
  • Improve Sleep Quality
  • Deepen Relationships
  • Set a Positive Tone for the Day

Begin your morning ritual with our two yoga series:

15-30 minute yoga practices

Yoga Every Day is a series of 15-30 minute yoga practices designed to help you connect and center.

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  • Elevate Your Mood in 15-minutes or Less
  • Foster Strength & Flexibility
  • Create Clarity & Connection

Sync up with the rhythmic wisdom of nature.

Tap into your natural rhythm and awaken with these mindful 30-minute practices. Engage your day grounded, centered, and present with Sunrise Yoga.


  • Deepen Your Practice
  • Increase Focus & Productivity
  • Nourish Your Mind, Body, Spirit

Become a Member today and get instant access to these popular morning practices on Gaia.

Your Guide to a Conscious Life

Journey into a conscious life with unlimited access to 8,000+ original programs, practices, and films. Feed your curiosity with metaphysics and the unexplained. Connect and center with yoga and meditation. Begin a new journey.

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Provides an ad-free experience, no exceptions!
Pays the bills without selling your personal information.
Produces, edits, and shares thought-provoking original shows and videos.
Brings scholars, scientists, and even shamans into the studios.
Makes Gaia accessible on your favorite devices.
Keeps our community active and supports its growth.

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