Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
121 classes found
Dayna Seraye
Deep Self Care
A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.
Dayna Seraye
Fierce Self Love
A practice for women dedicated to cultivating radical, unabashed self-love. Invoke the words "I love you, no matter what" as you move through a practice designed to honor your body temple. Move slowly through stabilizing poses for your lower body, before closing with a simple self-love affirmation and meditation.
Dayna Seraye
Rinse it Out
A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.
Dayna Seraye
Move with Contemplation
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Dayna Seraye
Morning Glory
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
Dayna Seraye
Deep Sleep
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Dayna Seraye
Upper Body Vigor
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
Balancing the Chakras
Balance Your Third Eye Chakra
Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
Balancing the Chakras
Balance Your Crown Chakra
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Root Chakra
Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
Balancing the Chakras
Balance Your Heart Chakra
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Sacral Chakra
Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
Balancing the Chakras
Balance Your Throat Chakra
Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Solar Plexus Chakra
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
Dayna Seraye
Strengthen Your Immune System
Promote a strong and supported immune system with cleansing kriya, pranayama (breath), and stimulating movement. Keep this dynamic practice in your wellness toolbox for an accessible immunity boost.
Dayna Seraye
Expanding Through Adversity
Allow yourself to blossom through challenges and adversity with this empowering and softening practice. Learn to listen deeply and embrace every challenge with presence and strength.
Dayna Seraye
Unwind the Kinks from the Day
Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.
Dayna Seraye
Strong Back, Soft Front
Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes.
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