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Dayna Seraye

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Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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121 classes found

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FREE
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
FREE
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Yoga Every Day
Vinyasa
Level 1-2
20 mins
Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.
FREE
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Yoga Every Day
Vinyasa
Level 1-2
18 mins
In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
FREE
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Yoga Every Day
Hatha
Level 1-2
19 mins
Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.
FREE
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Yoga Every Day
Hatha
Level 1-2
18 mins
Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
FREE
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Yoga Every Day
Restorative
Level 1-2
17 mins
Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
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FREE
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Yoga Every Day
Vinyasa
Level 2
13 mins
Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.
FREE
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Yoga Every Day
Vinyasa
Level 1
16 mins
Access your inner power through warrior poses in this strengthening and grounding flow. Durga is an archetype who reminds us to root deeply into our truth and love so that we are unswayable to the forces that try to knock us off our center.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Enjoy a practice of deep breathing and deep twisting poses to revitalize mind and body.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.
FREE
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Yoga Every Day
Hatha
Level 2
16 mins
Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Luxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Focus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.
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