Heather Ashworth

I found Yoga in 2007 after the birth of my second child. Fatigued, stressed, suffering from debilitating postpartum depression, and terribly out of shape I stumbled upon a yoga class at a local gym and my life was forever changed. I found solace in the practice and I was instantly absorbed by the physical & mental exercise. At that moment my journey of self-knowledge began. A year later & 100 pounds lighter I completing my RYT200. I encourage my students to feel into their bodies as they explore their personal practice allowing mind, body & spirit to come together. Website: www.yoginiheather.com Facebook: Yogini Heather *Photo Credit: Victor Moreno

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