Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete, dancer, and aerobics instructor and eventually with her passion for yoga. After she had graduated from Duke University with a Bachelor’s degree in Biological Anthropology and Anatomy and a Master’s in Physical Therapy, Lara began teaching yoga in 1996 and completed several teacher training programs.  These experiences, combined with her love of anatomy and creative movement, led her to develop YogaStream, a challenging and creatively playful yoga method that emphasizes anatomy, alignment and intelligent sequencing. Lara owns YogaStream studio in Princeton, NJ and directs its 200 hour YA- certified teacher training school. She leads international retreats, is an ambassador for Lululemon, YogaEarth, and Perfect Snaque, a holistic health counselor, natural foods chef, MindBodyGreen and Elephant Journal contributor, and mama of two cute kids. Website: www.yogastream.net Facebook: YogaStream Twitter: @Yoga Stream Instagram: yogastream YouTube: Yoga Stream

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