Lauren Cooney shares her love of life and yoga through her teaching and writing. She believes that life is an adventure and a yoga practice assists in diving into that adventure fearlessly while providing the tools to embrace, experience and work through the good, the bad and the ugly. Through exploring the interconnection between practice on and off of the mat, she hopes to inspire students and readers to bring their practice into their daily lives. You can visit her at www.APracticeProject.com or follow on Instagram @A_Practice_Project. She is certified to teach in the Kripalu tradition and registered with Yoga Alliance as RYT-200.