Lauren Rudick

Lauren Rudick is an international yoga instructor based out of Montreal, Canada. She teaches Hatha, Vinyasa, Power flow and yoga for hockey players at workshops and retreats both at home and abroad. Her classes are infused with humor and positivity, helping students build confidence on and off the mat. In her downtime, she enjoys hiking, snowboarding, beaching, arts n’ crafting, eating and snuggling her puppy Julius. Website: www.avignayoga.com Facebook: www.facebook.com/laurenrudickyoga Twitter: @avignayoga

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