MJ LaDuke

LaDuke is a yoga instructor specializing in private and custom programs based on fitness level, goals and abilities, pulling from five styles: Vinyasa, Hatha, Chakra, Restorative and Kundalini.  She also enjoys assessing and balancing the seven major Chakras through dowsing, crystals and CPTG essential oils.  Having overcome adversity through a life-changing event and injuring her knee training for a triathlon, LaDuke found yoga to be the answer to achieving peace and balance in an unbalanced world.  "Without my practice, which always includes meditation, I know I would not have been able to overcome the past and even manage the present," states LaDuke.  "The breath cleanses my soul and brings new light and energy throughout my body to bring more awareness to my higher self.  This is what I wish to share with others." LaDuke holds a BS in PR from Eastern Michigan University, her CTM from Toastmaster's Int'l., and is an ongoing volunteer for her church, school district and the American Heart Association. "I am blessed to have the time and ability to be involved in my children's lives and helping others," LaDuke adds.  "It's the foundation we create in life as well as our yoga asanas that make each day physically, spiritually and emotionally possible." LaDuke is also a consultant in the beauty & fitness industry, mother of four, and free-lance writer enjoying SCUBA diving and dancing with her husband.   One of her favorite quotes is: "It's not your aptitude, but your attitude that determines your altitude." ~ Zig Ziglar Website: www.bhaktiwellness.com Facebook: Bhakti Wellness Twitter:  @mjladuke

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