Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
200 classes found
Sunrise Yoga
Sunrise Salutations
Harvest the bright, jubilant energy of the sunrise in this morning practice. Bring the energy of the sun to your mind and body, filling yourself with an awakened experience that will fuel your entire day.
Yoga Every Day
Ganesha Gives Roots
Draw inspiration from Hindu mythology's elephant-headed god (Ganesha) in this practice. Ganesha’s presence exudes grounding, his image helping to nurture a solid sense of stable roots.
Sunrise Yoga
Hello, You
The most important relationship you will ever have is the relationship you have with yourself. Explore a series of seated and standing postures, along with twists and backbends to support your connection to yourself.
Yoga Every Day
Muladhara Chakra
Grow roots with a practice that's centered around the subtle energy that lives at the base of the spine - the root chakra (muladhara). Explore hip opening postures and balancing postures that naturally ground you and allow you to slow down energetically and feel supported.
Yoga Every Day
Mula Bandha
Mula bandha (root bind/lock) is an essential practice in your physical yoga movements, but may seem challenging to grasp. In this sequence, break down the essentials of this practice by beginning seated and moving through several standing and squatting postures before taking flight into crow pose.
Yoga Every Day
Apana Vayu
Turn your attention to your exhalations in this practice focused on downward-flowing energy (apana vayu). Explore grounding postures, such as warrior II (virabadrasana II) and knees to chest pose (apanasana) to nourish the physiological functions of the body.
Yoga Every Day
Connecting to Seasons: Winter
With shorter days and colder weather, winter is a good time to go inward. Explore some gentle inversions like down dog and standing forward folds to cultivate a sense of inward awareness.
Yoga Every Day
Tidal Ebb and Flow
Sink into the fluidity of the ebb and flow of the ocean's tides. Find repeated graceful movements starting in seated poses and building to a standing side bend flow.
Yoga Every Day
Waxing and Waning
Explore the lunar cycle and let this practice be a reminder of your own natural cycles, appreciating the moments you are small and quiet as much as those when you are big and bright. Enjoy poses designed to move you through moments of fullness and smaller moments of internal reflection.
Yoga Every Day
Circadian Rhythms
Align with your circadian rhythms - the body’s biological clocks. Move through poses dedicated to the energies of both the sun and the moon to help recalibrate inner balance and peace. In doing so, improve your daily mood, energy, and your ability to sleep and wake.
Yoga Every Day
Body Rhythms
This practice will bring you back in cadence with the internal rhythms of your heartbeat and breath, through backbends and twists. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a consistent pace.
Yoga Every Day
For the Sake of Others
Use the power of heart-opening postures to connect and transform yourself to the beauty of serving others. When you recognize that who you are affects those around you, suddenly each day becomes even more important and fulfilling.
Yoga Every Day
You're Not Alone
Tapping into a community that can support you through transformation is essential. Remind yourself of the power that comes from being supported and asking for help with this very supported restorative practice.
Yoga Every Day
Commitment Creates Change
Disipline (tapas) is the motivating force within you that allows you to return to something day after day. Cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.
Yoga Every Day
Perfectly Mysterious
Embrace the beauty of mystery in this creative sequence to help you lean into the unknown, allowing space for what is unexpected and unfamiliar to endlessly breakdown. With practice, you will start to see comfort in constant change.
Yoga Every Day
Matter of the Mind
Tap into the powers of your mind while connecting to your breath. Explore a variety of standing balancing postures like eagle pose (garudasana), then close with alternate nostril breathing (nadhi shodhana) to balance out the brain.
Yoga Every Day
Fortified to Grow
Deepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.
Yoga Every Day
Root Down, Rise Up
Feel and enhance your connection to the ground. At the same time, experience how that connection allows you to expand upwards.
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