Rodney Yee

Rodney Yee

Taking his first yoga class in 1980, Rodney Yee is now one of the most recognized yoga teachers in the world and is considered a pioneer of yoga in the United States.

Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. He loves the ability of yoga to cleanse the mind and body which allows for presence of being. With his wife Colleen Saidman, Yee developed the Gaia Yoga Studio, designed to make a yoga home practice accessible to a wide audience.

Relying strongly on his own practice and intuition to influence his teaching, Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, and a philosophy and physical therapy major at the University of California Davis and Berkeley.

Having created and appearing in over 30 video titles and numerous audio recordings produced by Gaia, Rodney Yee has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs are often among the top 10 fitness programs in the US. Yee leads workshops and teacher trainings around the world and serves as a co-chair of the Urban Zen Health and Wellness Initiative, a foundation dedicated to bringing yoga, massage and holistic therapies to hospitals around the nation.

167 classes found

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Connect
Rodney Yee’s Power Up Yoga
Connect to the earth while focusing on strengthening the core and lower body. Mindfully flow through a series of sun salutations before resting in savasana.
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Bending Balance
Rodney Yee Core Centered Yoga
Alternate between exploring backbends and forward bends, achieving better posture and body alignment through breakdowns of cobra, up dog, camel, cobbler, and forward folds.
FREE
Lower Balance
Rodney Yee Core Centered Yoga
Create strength and balance in the lower body by exploring familiar postures to reveal how rotating the legs in opposite directions.
FREE
Strap Practice
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Explore postures that can be enhanced and aided by using a strap as a helpful tool.
FREE
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Just like the sun gradually warms up the Earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
FREE
Day 1: Foundation
Rodney Yee‘s Daily Yoga
Build a strong foundation in this Iyengar-inspired practice focused on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows.
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Abs on the Go
Yoga Now Abs
A condensed yet effective ab practice.
FREE
Desktop Yoga
Rodney Yee
Release tension in your hips, back, shoulders, neck, and wrists with this short series of movements to practice at your desk.
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Strength Building Yoga
Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
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Strength Building Yoga
In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm balances that will take you to a new level of your already solid Yoga practice.
FREE
Yoga for Athletes Mini Workouts
This practice is designed for runners to help build cardiovascular endurance, improve focus, challenge underused muscles, and increase flexibility. Explore a simple sequence to stretch tight muscles like the hamstrings, calves, knees, shins, and feet, as well as lateral movements.
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AM & PM Yoga for Beginners
Enjoy a smooth transition from sleep to activity as you increase circulation, improve mobility, and center your mind. Begin with a short conscious relaxation exercise, followed by a gentle, flowing sequence, and a final meditation.
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Restorative Yoga For Vitality
Rodney Yee
A practice to reduce the effects of stress and renew vitality. In this simple, yet powerful restorative yoga practice, move through postures that help create a more centered, stress-free life.
FREE
Yoga for Arthritis
Mayo Clinic Wellness Solutions for Arthritis
An enthusiastic and supportive practice to help create mobility in arthritic joints. No previous yoga experience needed.
FREE
Mayo Clinic Wellness Solutions For Back Pain
Part three of the Mayo Clinic Wellness Solutions series is focused on supporting the lower back. Strengthen your core muscles and release tension in this practice designed to keep you active, improve circulation, and help prevent back pain.
FREE
Yoga for Heart Health
Mayo Clinic Wellness Solutions for Heart Health
A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.