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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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200 classes found

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FREE
FREE
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Bonnie Pierce
Power
Level 1-2
5 mins
This is a fun and fiery five minutes of core to cultivate your strength and courage. Incorporate it into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 1-2
14 mins
Free your neck and shoulder girdle from looking at your devices by working on both strengthening and opening your whole chest area.
FREE
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Tiffany Bush
Vinyasa
Level 1-2
10 mins
Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.
FREE
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Christine Miller
Hatha
Level 2
19 mins
This practice explores the key actions involved with stepping your foot from down dog to lunge, a very common transition in all sequences.
FREE
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Bonnie Pierce
Vinyasa
Level 2
45 mins
Let's light it up! This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
FREE
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Lauren Lewis
Vinyasa
Level 2
19 mins
Find a sense of play over perfection with this gentle twisting and balance focused flow. Explore a standing sequence to open the heart, side bodies, and hamstrings with a sense of curiosity and joy.
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FREE
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Christine Miller
Restorative
Level 1
10 mins
Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing.
FREE
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Dayna Seraye
Vinyasa
Level 1-2
15 mins
This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
FREE
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Lauren Lewis
Vinyasa
Level 2
19 mins
This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.
FREE
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Sid McNairy
Vinyasa
Level 2
15 mins
Enjoy an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.
FREE
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Bonnie Pierce
Vinyasa
Level 2
30 mins
This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.
FREE
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Christine Miller
Hatha
Level 1-2
15 mins
This is a quick and effective way to open your hips while keeping your knees safe. You can take these concepts into every class to keep those hips open for life.
FREE
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Bonnie Pierce
Vinyasa
Level 1
5 mins
Soften into rest with this short supine practice to help you unwind from your day.
FREE
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Sid McNairy
Vinyasa
Level 2
14 mins
Take a trip around the core with poses that require engagement on both the front and back of the body. End the practice with good old-fashioned crunches.
FREE
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Dayna Seraye
Hatha
Level 1-2
30 mins
Starting with transformational breathwork, moving into a flow of focused standing poses and ending with deep relaxation, this dynamic practice will help release what blocks you and cultivate your connection to your inner knowing.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
30 mins
This slow and powerful all-around flow traverses every plane of movement. This is a practice that will fill your cup physically and emotionally for many years to come.
FREE
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Christine Miller
Hatha
Level 2
29 mins
This class is full of shoulder opening, strengthening and side body lengthening. Experience a fun way to challenge and explore your passionate heart.
FREE
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Bonnie Pierce
Vinyasa
Level 2-3
30 mins
When we keep one foot glued in the past it becomes almost impossible to grow into our brightest selves. Travel through a heat building flow of twists to help rinse out old perceptions of the self, balancing to help step forward with strength, and core work to help fire up the courage it takes to release the old and welcome in new growth.
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