Sarah Thomas

Sarah Thomas is a qualified Hatha Yoga and Meditation teacher and trained with Saraswati Neville at the Saraswati Yoga Studio. A qualified Primary School Teacher, she is also trained to teach Yoga to Children and Teenagers. Sarah has a strong interest in Meditation and has studied various methods and techniques with different teachers. Sarah has been practicing classical Hatha yoga for over a decade and her teaching focuses upon a gentle and mindful approach that offers the means to achieving a healthy, strong, tension- free body and a calm and balanced, worry- free mind . Her teaching style emphasises treating the body with kindness and respect, working progressively with postures to ensure safe practice . She does not teach \"Power Yoga\". Sarah runs a weekly drop-in Adult Yoga class at St. Clement with St. Peter\'s church hall in East Dulwich on Monday mornings during school term time .  Private Adult and Children\'s Yoga classes and Meditation sessions are available by appointment. They can be tailored for an individual or a group. Please contact Sarah for more details. The Children\'s Yoga Classes are run in local Dulwich schools during term time. Sarah runs Meditation courses throughout the year and also Yoga Workshops accompanied by experienced Yoga and Laughter Yoga teacher Julie Whitehead

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