Sophia Zergiotis

Sophia Zergiotis is a mom, yogini, and girl with a passion for delicious and nutritious vegetarian cooking. She currently lives in her hometown of Montreal, Quebec where her background in marketing, and personal experiences in yoga and nutrition, have led to the creation of her blog Love and Lentils. Four years ago becoming a new parent taught her about unconditional love, joys and smiles, as well as the occasional need for an outlet! Searching for more peace in her life, she discovered yoga.  It was instant love. She became a dedicated student practicing Ashtanga yoga and attending several workshops along the way. Yoga taught her about creating better balance on and off the mat, and a much better understanding of her physical and spiritual body. Yoga also led her to a more wholesome and nutritious vegetarian diet which inspired the creation of her blog. Sophia is the writer, recipe creator, and photographer on her website, where she shares healthy and mouth-watering vegan and vegetarian recipes for the whole family. It is a vehicle to inspire even the most amateur of cooks, having been one herself just a few years ago! Truth be told, only after adopting a vegetarian diet did she feel inspired to be in the kitchen. Today, she gets great joy in reinventing family dinner for her young son and husband using fresh, unprocessed ingredients, and she shares it all with you on Love and Lentils. Website: www.loveandlentils.com Facebook: Love and Lentils Twitter: @LoveLentilsBlog

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