Stephan Bodian

Stephan Bodian is a world-renowned meditation teacher and licensed psychotherapist, specializing in stress management. He is the author of the Mental Workout programs, Mindfulness Meditation and Freedom from Stress, available inside the Mental Workout app and on He has also authored several books, including Meditation For Dummies and Wake Up Now: A Guide to the Journey of Spiritual Awakening, in addition to being the former editor-in-chief of Yoga Journal. Website:

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